Mental health: what to do if we can't cope on our own
Sometimes our life needs some structure to help us manage the stress of a huge project without clear goals. There are so many creative ideas such as inclusion of routines, going to stress reduction courses, practice meditation, as well as regularly seeing a therapist or a life coach. Some of these ideas can improve your life tremendously. However, what works for some does not work for others, that’s why I encourage you to find your way, you can start by the resources below.
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- Tips for everyday living
- Taking care of yourself
- Helping someone else
- Thriving in Science
- How o look after your mental health
- Mindfulness meditation
- Body of evidence
Guided meditation apps
Social media accounts
- @ithinkwellHugh (Twitter)
- @letstalkaboutmentalhealth (Instagram)
- @notesfromyourtherapist (Instagram)
About the authors
The mental health awareness series was a collective effort to raise awareness and brake the mental health taboo, brought to you by the MDC PhD representatives Laura Breimann (AG Preibisch), Lorena Sofia Lopez Zepeda (AG Ohler), Marta Bastos de Oliveira (AG Gerhardt), with participation of Anita Waltho (AG Sommer), Remo Monti (AG Ohler) and Eric Danner (AG K. Rajewsky).
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