Mental health: what to do if we can't cope on our own
Sometimes our life needs some structure to help us manage the stress of a huge project without clear goals. There are so many creative ideas such as inclusion of routines, going to stress reduction courses, practice meditation, as well as regularly seeing a therapist or a life coach. Some of these ideas can improve your life tremendously. However, what works for some does not work for others, that’s why I encourage you to find your way, you can start by the resources below.