© Karoline Knop, Max Delbrück Center Gut Microbiome Lifestyle and Diet Questionnaire Gut Microbiome Lifestyle and Diet Questionnaire 1. How often do you consume fermented foods (e.g., yogurt, kimchi, sauerkraut)? A) Daily B) Several times a week C) Once a week D) Rarely or never 2. How frequently do you consume processed foods (e.g., fast food, packaged snacks)? A) Daily B) Several times a week C) Once a week D) Rarely or never 3. How often do you include fiber-rich foods (e.g., fruits, vegetables, whole grains) in your diet? A) At every meal B) Most meals C) Occasionally D) Rarely or never 4. Do you regularly consume artificial sweeteners (e.g., aspartame, sucralose)? A) Yes, daily B) Yes, a few times a week C) Occasionally D) No, rarely or never 5. How often do you consume red meat (e.g., beef, pork)? A) Daily B) Several times a week C) Once a week D) Rarely or never 6. How often do you engage in moderate to vigorous physical activity (e.g., brisk walking, jogging)? A) Daily B) Several times a week C) Once a week D) Rarely or never 7. How many servings of fruits and vegetables do you typically consume per day? A) 5 or more servings B) 3-4 servings C) 1-2 servings D) Less than 1 serving 8. How frequently do you take antibiotics? A) Several times a year B) Once or twice a year C) Once every few years D) Rarely or never 9. Do you take probiotics (e.g., supplements, probiotic-rich foods)? A) Yes, daily B) Yes, occasionally C) Rarely D) Never 10. How often do you experience high levels of stress? A) Daily B) Several times a week C) Occasionally D) Rarely or never Submit Data protectionThe survey is anonymous.
Gut Microbiome Lifestyle and Diet Questionnaire 1. How often do you consume fermented foods (e.g., yogurt, kimchi, sauerkraut)? A) Daily B) Several times a week C) Once a week D) Rarely or never 2. How frequently do you consume processed foods (e.g., fast food, packaged snacks)? A) Daily B) Several times a week C) Once a week D) Rarely or never 3. How often do you include fiber-rich foods (e.g., fruits, vegetables, whole grains) in your diet? A) At every meal B) Most meals C) Occasionally D) Rarely or never 4. Do you regularly consume artificial sweeteners (e.g., aspartame, sucralose)? A) Yes, daily B) Yes, a few times a week C) Occasionally D) No, rarely or never 5. How often do you consume red meat (e.g., beef, pork)? A) Daily B) Several times a week C) Once a week D) Rarely or never 6. How often do you engage in moderate to vigorous physical activity (e.g., brisk walking, jogging)? A) Daily B) Several times a week C) Once a week D) Rarely or never 7. How many servings of fruits and vegetables do you typically consume per day? A) 5 or more servings B) 3-4 servings C) 1-2 servings D) Less than 1 serving 8. How frequently do you take antibiotics? A) Several times a year B) Once or twice a year C) Once every few years D) Rarely or never 9. Do you take probiotics (e.g., supplements, probiotic-rich foods)? A) Yes, daily B) Yes, occasionally C) Rarely D) Never 10. How often do you experience high levels of stress? A) Daily B) Several times a week C) Occasionally D) Rarely or never Submit
